It seems as if weight loss forums, websites and communities are intrigued by fad diets, while calorie controlled diets seem to be a thing of the past. They are popular, or maybe they are notorious. Either way, more and more adults are turning to these quick diets that promise individuals they can lose 10 pounds in a week or fit into that dress in just a few weeks. Below, individuals will get the truth about calorie-controlled diets.
Calorie Controlled Diets VS Fad Diets
The largest difference between calorie controlled diets and fad diets is that it does take longer for a calorie controlled diet to work. This often discourages individuals from trying these kinds of diets. The quick weight loss that comes with fad diets is typically only water weight that will be gained back as soon as the individual begins eating normally again. Calorie controlled diets, on the other hand, offer real solutions for losing weight and although they take more patience, dieters are more likely to keep the weight off.
How Calorie Controlled Diets Work
There is one simple truth that will remain no matter how many fad diets are brought to light. The key to weight loss is burning more calories than an individual consumes. This happens through exercise, but burning the extra calories through exercise will be difficult if the individual consumes many, many calories in a day’s time. The calorie controlled diets help keep an individual at a reasonable calorie count for the day, making it easier to burn off the calories, which results in weight loss.
How Many Calories Should You be Consuming?
The number of calories that should be consumed in a day’s time depends on the individual’s age, weight, height, health and more. Individuals should work closely with a physician or nutritionist to determine the number of calories to consume in a day’s time. However, there are some general rules for consuming calories. Active men should consume between 1600 and 1800 calories a day while active women should consume 1400 to 1600 calories in a day.
Can You Lose 10 Pounds in a Week with Calorie Controlled Diets?
It is unlikely. It’s more healthy and natural to lose between 1 and 2 pounds a week with these kinds of diets. However, it depends upon the individual who is on the diet. It is possible to lose this much weight in the beginning, when the body is becoming accustomed to the new calorie count and burning more fat than usual. The great thing is that the weight that is taken off slowly is more likely to stay off, helping the individual keep the weight off and feel better about himself.
By using the information above, individuals can determine whether fad diets or calorie controlled diets are better for them and which one they should choose for their own weight loss program.
Important note: Please contact your physician or medical professional before beginning any weight loss program.
Kristi Carter - Kristi is an experienced journalist, internet marketing consultant and professional copywriter with over 11 years of professional writing ...
